Never skip leg day

January 1, 2017 admin 0

Nobody should ever skip leg day. Women and Men. But it seems guys skip more leg days than women do.. And I get it. For […]

Don’t feel bad

December 2, 2016 admin 0

That LAST week of the year it’s so hard to get a workout in. I mean, kids, shopping, in-laws are in town, bla. Of course […]